Mantra synonym

Mantra synonym. Hinduism,. The word mantra can be broken down into two parts: “man,” which means mind, and “tra,” which means transport or vehicle. While mantras are often thought of in reference to eastern religions, by no means is this the only place you have mantras. Give back to the sun. The earliest known use of mantras is in the Vedic Hindu scriptures. Think of a mantra as a mental instrument that fine-tunes your yoga practice. I welcome sleep into my being. Feb 6, 2024 · 9 ancient meditation mantras to try during your practice. I am available for energy and creativity. Bhakti – Devotion, faith, love. m. “Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness,” says Zoë Slatoff-Ponté, author of Yogavataranam: The 21 Mantras to Inspire Your Meditation Practice. See lists of words for phrases, expressions, beliefs and philosophies related to mantra. “Om” (a multi-meaning spiritual mantra) “Om Shanti Shanti Shanti” (traditional “Om” followed with peace of mind, peace of body, and peace of speech) “It is well with my soul”. Soham or Sohum ( सो ऽहम् so'ham [1]) is a Hindu mantra, meaning "I (Inner Self) am That (Universal Self)" in Sanskrit. Select a favorite word, phrase, prayer, or fragment of a poem for meditation. It also enables customer relation team to monitor the total number of complaints, received in particular regions to provide better support through deploying more Aug 17, 2020 · The word mantra is derived from two Sanskrit words — manas (mind) and tra (tool). Who I am is all that’s needed to create the success I desire. 4. A mantra ( Pali: mantra) or mantram ( Devanagari: मन्त्रम्) [1] is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indic language like Sanskrit) believed by practitioners to have religious, magical or spiritual powers. Balance Is Key. Mantras for depression. My mind and body are ready for sleep. I am grateful for all that I have in my life. I look after and respect all parts of my being. 16 Mantras to Reset Your Mindset for Joy. Practitioners use mantras to deepen their meditation practice by accessing their true selves and a higher power. Click the answer to find similar crossword clues . Once you’ve chosen a specific mantra, it’s best to stay with it for some months, giving it a chance to do its work, before considering a switch to another one. Aham Prema”. List of Synonyms for “Mantra” A mantra is a powerful tool used in various spiritual practices, such as prayer and meditation. Recharge, renew, then respond. “Om Shanti, Shanti, Shanti”. Mantra literally means “a tool for the mind,” and was designed to help practitioners access their true Mantra. Diyoyonah Prachodayatt. Jan 14, 2021 · In our westernized, modern-day spiritual practices the word “mantra” has become as mainstream as “intention. Words Related to Mantra. Jun 29, 2018 · First, we start with the definition of mantra. Mantra. I release all of my self-judgment. This mantra pays respect to the Buddha himself, Siddhartha Gautama. On the other hand, a motto is a short statement that expresses a guiding principle or belief. Browse 388 words and phrases for mantra in different parts of speech and contexts, such as repetition, magic, or catch phrase. When you start to believe in your intuition, anxiety and fear over the future will begin to lessen. It helps purify the mind and allows us to move beyond the ego -based self in order to align with the Divine. 14. Pronunciation of mantra with 2 audio pronunciations. Seek wisdom and enlightenment. Bhargo Devasya Diimahi. A mantra in Buddhism (as well as in Hinduism) is a sacred utterance—be it a syllable, word, or verse—that is usually repeated or continued, either aloud or in one's thoughts, prayer, meditation, or ritual, and it is believed to induce a trancelike state in the participant that can lead him or her to a higher level of spiritual Aug 22, 2022 · A mantra is a word, or a series of words chanted aloud or silently to invoke spiritual qualities. 3. Nome. I am present in this beautiful moment. According to Markoe Schieffelin, working with this mantra helps one to identify with the oneness of the universe. Mar 27, 2015 · In contemplative context a mantra is a word, sound, or invocation used to aid concentration for meditation. Oct 24, 2023 · Benefits and Impact on Life. Other folks have one that’s three or four sentences long. Feb 23, 2023 · Dharma – Righteous path. plural mantras. [2] [3] Some mantras have a syntactic structure and a Sep 10, 2018 · We all possess the same internal seeds of goodness and purity of heart. Om, or Aum, is regarded as the primal sound of the Universe and points to the Oneness of all. mahāmaitri is greatly friendly, and maitriye is the dative form of the word and therefore means "to or for the friendly one". Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace Dec 7, 2022 · Michelle P. I am forgiving of my own mistakes. Last Part: Dhiyo yo nah prachodayaaat. D Coagulated. Literally translated, it means mind tool, or, a tool for the mind. You may have heard “om shanti, shanti, shanti” chanted at the end of yoga class or at the end of a longer mantra. It is sometimes Définition "mantra". “Breathing out to counts of four to C-A-L-M [on the in breath] and D-O-W-N [on the out breath] is my go-to for physical anxiety,” Doswell said. Aug 18, 2020 · Potential benefits. [1] In the 15th century, it rose to importance in the Bhakti movement following the teachings of Chaitanya Mahaprabhu. Often mantra is thought of as a part of later Mahayana or Vajrayana Buddhism, as opposed to the Theravadin Buddhism of South and South East Asia. Take a deep breath and close your eyes: Begin to relax your body and mind. Lam. Om Namah Shivaya mantra is dedicated to Lord Shiva and is one of the most powerful mantra in Hinduism. 0 rating. This moment is perfect, whole, and complete. at the Royal College of Physicians of Ireland looked at 37 studies that had examined the effects of mantra in the general population on outcomes of anxiety, stress Mar 23, 2018 · The word "Gayatri" itself explains the reason for the existence of this mantra. Be steadfast in your care of me. The prayerful dimension of the traditional mantras listed below is the vital source of its “shakti”, its power. [2] The mantra is also inverted from so 'ham (the sandhi of saḥ + aham) to ham + sa. With each breath, I am closer to sleep. 5 ratings. Tat Savitur Varenyam. Whether you practice mantra meditation or another style, you’ll often see many of the same Jul 25, 2022 · 1. Record the pronunciation of this word in your own voice and play it to listen to how you have pronounced it. Sita is known for displaying courage, dedication and femininity, while Ram is considered a deity. I release any worry from my body and my home. Prajna – Wisdom. Noms communs Noms propres. Vam. [2] [3] In Vedic philosophy it means identifying oneself with the universe or ultimate reality. I am becoming more relaxed with every breath. There are many forms of meditation, and not all involve a mantra. Sentences. Vam is the seed mantra which corresponds to the sacral chakra. Aug 29, 2018 · 7. What's the definition of Mantra in thesaurus? Most related words/phrases with sentence examples define Mantra meaning and usage. Il mantra ci aiuta a reprimere la nostra natura. Aug 3, 2022 · The 8 Best Mantras for Mental and Emotional Health. Brand mantra is said to be a message that tends to capture the brand’s essence and improves the position of the brand in the market place. 10. D. Third Part: Tat savitur varenyam. motto. I am powerful and valuable. co/simha-kriyaDownload a powerful rendition of the Maha Mrityunjaya Mantra, The Hare Krishna mantra, also referred to reverentially as the Mahā-mantra ("Great Mantra"), is a 16-word Vaishnava mantra mentioned in the Kali-Saṇṭāraṇa Upaniṣad. Choose something uplifting that inspires you and engages your heart. 8. Being Your Best Self. ’” 1. Se nedenfor hvad mantra betyder og hvordan det bruges på dansk. To better understand the Green Tara mantra, let’s first talk a little about who Green Tara is, and then look at the deeper meaning of the mantra. Benefits. “Namo Amitabha”. Oct 27, 2021 · Step 1. MINDFUL JEWELRY FOR SELF-REFLECTION CREATED TO INSPIRE AND EMPOWER WEAR YOUR INSPIRATION LIVE INSPIRED MINDFUL JEWELRY FOR SELF-REFLECTION CREATED TO Gayatri Mantra Detailed Word by Word Meaning. Classic Thesaurus. There are plenty to Vi fandt 31 synonymer for mantra. It means “peace, peace, peace” and is usually chanted to seal a class or prayer. And don’t forget, you can always switch up your mantra as you gain more meditation experience. “Be still, and know”. The Sanskrit root word ‘manas’ translates as mind, and ‘tra’ means instrument or tool. Find synonyms for mantra, a word that can mean a maxim, a belief, a saying, a chant, a spell, or a song. Motivation is the art of getting people to do what you want them to do because they want to do it. C Smooth. Find 399 synonyms for mantra and other similar words that you can use instead based on 3 separate contexts from our thesaurus. Bhur – embodiment of vital spiritual energy, earth. Jun 19, 2020 · Don’t watch the clock; do what it does. Synonyms and related words for mantra from OneLook Thesaurus, a powerful English thesaurus and brainstorming tool that lets you describe what you're looking for in plain terms. Very difficult. Repeating this mantra over and over again leads to a transcendental mode or a state of pure concentration. mantra > synonyms. Synonyms for mantra in Free Thesaurus. . Click for more definitions. Om Namah Shivaya – Mantra to Remove Negative Energies. Nov 29, 2020 · Here are the Gayatri Mantra lyrics and text, both original and English: Om Bhur Bhuváh Sváhá. The Gayatri Mantra consists of twenty-four syllables – three lines of eight syllables each. You’ll grow into them. S. Mantras for mental clarity. You simply have to put one foot in front of the other and keep going. Gayatri is known as Panchamukhi, meaning she has five faces, so while chanting the Mantra; one should pause after every part. Aug 11, 2023 · Mantras help you focus on what’s important and what will move you forward. It is often associated with spirituality and personal growth. Synonyms for MANTRA: slogan, catch phrase, motto, jingle, rallying cry, watchword, tag-line, catchword, catchcry, slogan, … (2) Enter a word, phrase, description, or pattern above to find synonyms, related words, and more. In Living Buddhist Masters, Jack Kornfield wrote: The use of mantra or the repetition of certain MANTRA SERVICO is a web-based tool which is developed for customer support and it has the capability to generate and track a complaint regarding the devices supplied by Mantra. Formule sacrée, prière brahmanique. There’s so much more on the magic of vibration and resonance in Sanskrit. Om Bhur Bhuvah Svaha. Jun 18, 2016 · The most important factor in your setting, is finding a place where you wont be disturbed – a place where you can focus and take some personal time! 3. Mantra definition: a word or formula, as from the Veda, chanted or sung as an incantation or prayer. Find all the synonyms and alternative words for mantra at Synonyms. The meaning: Om – The vibration that represents the creation of the universe. Noun, singular or mass The teacher may begin or end practice with a mantra. sutoṣyo me bhava. I will follow my bliss. Sa Ta Na Ma, another Sanskrit mantra, can be translated as "birth, life, death, rebirth. Nothing is left undone. Un ultimo punto riguardo alla ripetizione del mantra di Vajrasattva. [count] 1. a businessman whose mantra is “bigger is better”. Maitri is related to the word mitra. What you put energy and effort into grows stronger over time. Chanting lam can help to open, heal, and balance your root chakra; use this mantra when you feel ungrounded or unstable. Om shanti, shanti, shanti. Adjective A mantra often works better for getting across a single idea of an organization and its value to people. Telling a person with anxiety to “calm down” is ineffective, but repeating it to yourself with deep breathing exercises may be useful. Begin to trust that you know what’s best for you. Do whichever works best for you. Ananda – Bliss. mantra, motto, slogan, catchword, shibboleth usage: a commonly repeated word or phrase; "she repeated `So pleased with how its going' at intervals like a mantra" 2. Fourth Part: Bhargo devasya dheemahi. C. In Theravada Buddhism, mantra-like practices are used simply to develop concentration in meditation. Seize it and say, “I flow with power that creates Oct 6, 2023 · By incorporating these variations of the phrase, writers can effectively communicate the concept of overcoming obstacles with mantras. com, the largest free online thesaurus, antonyms, definitions and translations resource on the web. CivicSearch: Search U. When chanted regularly, the Gayatri mantra profoundly impacts the chanter’s life. Bhárgo Devásya Dhīmahi. Om is traditionally chanted in three parts, with May 21, 2023 · Mantra Practice. Chanting Om helps soothe the ruminating mechanisms of the mind that can bring on negative feelings, such as anxiety. Vajrasattva, ensure your samaya remains intact. I make peace with time. Avoid words that stir up thoughts or disturb your mind. I can create the life, career, relationship, and success I desire. Definition of mantra noun in Oxford Advanced Learner's Dictionary. See examples of MANTRA used in a sentence. Apr 15, 2022 · Even single-word mantras—like Om—can be pretty powerful. Soothing mantras. In other words, a mantra is an instrument of the mind Synonyms for MANTRA in English: slogan, catch phrase, motto, jingle, rallying cry, watchword, tag-line, catchword, catchcry, slogan, … (2) Nov 19, 2021 · Why and How To Use the Gayatri Mantra. Nature is conspiring for me. " Dec 10, 2020 · As you smudge your home or your body, repeat this mantra as many times as you need to hear it. “Calm down. More 110 Mantra synonyms. With a powerful brand mantra, a business can easily stand out in the marketing place. The smoke will help you to unhook from any negative energy you’re holding onto, and will instead create space for new, positive patterns to form. A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. May 19, 2023 · When you are experiencing waves of worry or fear. Have big dreams. com! Thesaurus. Esempi. Difficult. Use these mantras to soothe a troubled mind and fall into a deep slumber. Ajaan Thate Desaransi, a Thai Forest master, once wrote that technically, you could meditate on the word table and Sep 2, 2021 · The mantra: Om. The Crossword Solver found 30 answers to "mantra", 2 letters crossword clue. Or you can think it in your mind. Synonymes et analogies pour "mantra" en français regroupés par sens Traduction Context Correcteur Synonymes Conjugaison Conjugaison Documents Dictionnaire Dictionnaire Collaboratif Grammaire Expressio Reverso Corporate dhiyo yo naḥ prachodayāt. Lam is the first of the “seed mantras” for the seven chakras; this mantra corresponds to the first, or root, chakra. Enhance everything that is noble within me. Mantra® is a female founded and led small business based in Dana Point, California since 2012. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. It has its origin in the Sanskrit phrase Gayantam Triyate iti, and refers to that mantra which rescues the chanter from all adverse situations that may lead to mortality. The word “Maha” means great, “Mrityu” means death, and “Jaya” means victory or triumph. Start repeating your mantra in your head: I suggest meditating without a timer. define mantra. , MPH, LCSW-R, CGP. Jan 13, 2023 · Here are four powerful Buddhist chants practiced around the world and their meanings: 1. Full list of synonyms for Mantra is here. You can use them to push through a difficult task, a bad mood, or something you simply don’t feel like doing. Another way to say Mantras? Synonyms for Mantras (other words and phrases for Mantras). Mantras help interrupt the negative rantings of the monkey mind that, when left unchecked, can spiral downward in thoughts of worry, stress, depression, and First, all the words together and then a word by word translation. Antonyms for mantra. “I invoke the Universal sound, Buddha nature, and the wise one, wise one of the Shakyans, hail to thee!”. They’re Motivating: Personal mantras should be Best synonyms for 'mantra' are 'leitmotiv', 'leitmotif' and 'chant'. Ideally, a mantra is composed of only a few words or syllables, so you can repeat it easily, without getting lost in a long phrase. Man The word "mantra" comes from the Sanskrit language, where "man" means "mind" and "tra" means "to protect" or "to free from. “Ham-Sah” “. B Solidified. Goddess Gayatri is also called "Veda-Mata" or the Mother of the Vedas - Rig, Yajur, Saam and The word maitri means friendly, amicable, benevolent, affectionate. Mantra literally means “a tool for the mind,” and was designed to help practitioners access their true natures and a higher power. mantra / ˈ mɑːntrə/ Brit / ˈ mæntrə/ noun. Mantras for anxiety. You can speak, chant, whisper the mantra. I release all negative thoughts and emotions and feel them drift away. I have no expectation of any result. Green Tara: Compassion in Action May 18, 2021 · It sounds mysterious, but here’s the definition: A mantra is just a syllable, word, or phrase you repeat during meditation. Grant me unqualified contentment. The power of intention lies within. Nov 2, 2021 · Mahatma Gandhi said, “there is a force in the universe, which, if we permit it, will flow through us and produce miraculous results. This connection may be general or specific, or the words may appear frequently together. Gayatri Mantra - Om, the Lord, is earth, the space in between and the heavens. Find a mantra that resonates with you and try to set aside ten to twenty minutes a day to practice. 11 words related to mantra: catchword, motto, shibboleth, slogan, Hindooism, Hinduism, Buddhism, religious Synonyms for mantras include slogans, sayings, catchwords, catchlines, cries, phrases, refrains, words, quotes and quotation. Some focus on your breath, a sound, or a calming visualization. So Hum, or Soham, is a Sanskrit mantra meaning "I am that," with "that" being the universe. If you want to achieve Jan 20, 2024 · A mantra is a word, short statement or phrase repeated frequently to help rewire—or rather remind—your mind what is true rather than the self-doubting scripts you’ve been focusing on. The Crossword Solver finds answers to classic crosswords and cryptic crossword puzzles. Nov 18, 2020 · Self-Worth. Inner Peace and Stress Management: When chanted daily, the Gayatri mantra helps people manage stress better. Repeat the word and match it to your breath, for as long as you need. In simple terms, one can say mantra meditation is a meditation that uses mantras. International Phonetic Alphabet (IPA) IPA : ˈmæntrə. We meditate on that effulgent, all-knowledge Lord. Find more similar words at wordhippo. Enter the length or pattern for better results. What are another words for Mantra? Incantation, chant, hymn, singing. Meanings. Mantra Synonyms. This helps in driving new customers to the brand and helps in growing the business . Therefore, the Maha Mrityunjaya is known as the “Great Death-conquering mantra”. Oct 16, 2023 · Mantra meditation is the process of quieting and focusing the mind using phrases, a single word, or sound that you choose to either recite quietly or loudly. These mantras unite the mind and body, breath and soul. Britannica Dictionary definition of MANTRA. Jun 10, 2023 · Brand Mantra Definition. supoṣyo me bhava. Standard. Meaning: That is the Supreme reality from which creation happens, and it is the foremost. What Are Mantras? A mantra is a sound, word, or phrase, that is repeated — either silently or out loud — as a form of meditation or self-soothing, says Avigail Lev, PsyD, a licensed clinical Jul 3, 2015 · Basically, any mantra is “a sound, syllable, word, or group of words that is considered capable of ‘creating transformation. Jul 12, 2023 · The Maha Mrityunjaya is a powerful and ancient Sanskrit mantra that is chanted for protection, healing, and to overcome the fear of death. First Part: Om. " Mantras are typically used in Eastern spiritual traditions such as Hinduism and Buddhism, where they are believed to have a powerful effect on the mind and consciousness. I embrace my dreams. The Shakyamuni Mantra: “Om Muni Muni Mahamuni Shakyamuniye Svaha. Posted December 7 Om is the supreme expression of praise. Hinduism any of those parts of the Vedic literature which consist of the metrical psalms of praise 2. Feb 19, 2020 · It builds up the body tissues and strengthens the vital essence, called ojas in ayurveda. My self-awareness shows me when I am out of balance and I respond with grace and action. May he set our intellects in the right - In Sanskrit with English Transliteration, Translation and Meaning. La définition de Mantra dans le dictionnaire français de TV5MONDE. A mantra is a sound, syllable, word, or group of words that are considered capable of “creating transformation”, spiritual transformation. 2. Keep going. 5 days ago · 2 meanings: 1. Related words are words that are directly connected to each other through their meaning, even if they are not synonyms or antonyms. Mitra was a Vedic god whose function was, along with Varuna, the protector of ṛta The word mantra is derived from two Sanskrit words — manas (mind) and tra (tool). Its positive effects range from promoting emotional stability to enhancing cognitive abilities. Prasada – Radiance or happiness. tvenopatiṣṭha dṛḍho me bhava. I am as dynamic as my rest. In the Thai Forest tradition, for example, new meditators are often instructed to repeat the word buddho, Pali for “awake. Search for synonyms and antonyms. Se alle synonymer nedenfor. Put blinders on and plow right ahead. Definition. “The mantra is a gift back to the sun, an offering of gratitude to refuel the sun’s gracious offering. My thoughts do not control me; I control my own thoughts. mantra. mantra Crossword Clue. You can meditate in many ways, and there’s no single “correct” approach. Maidenberg Ph. Apr 23, 2024 · Moderate. n. “When we chant these mantras, the vibrations become a reality within our beings and within our experience,” explains Kaur (who, by the way, says Feeling Good Today! was originally intended “to give children positive affirmations Definition of mantra noun in Oxford Advanced Learner's Dictionary. This mantra is composed of three Sanskrit names Jun 8, 2018 · Sita Ram. Tát Savitúr Váreṇyaṃ. Mantra betyder omtrent det samme som meditationsord. George Lucas. ”. : a sound, word, or phrase that is repeated by someone who is praying or meditating. Surya Namaskar opens the gates of the mind and body to receive the energy of the sun. While you should adopt personal mantras, there’s no need to reinvent the wheel. A Grumous. Learning to change means accepting your past mistakes and striving for better judgment. “My teacher used to say the sun gives but never receives,” he says. Our brands include Mantra®, MantraBand®, Note to Self®, CharityBands®, Threads™, Path®. “Om Tat Sat”. 1. Often repeated Catholic and Christian prayers are also mantras. The first line (Aum Bhur Bhuvah Swah) is considered an invocation, and is not technically a part of the original Gayatri Mantra as it appears in the Upanishads. Jun 29, 2019 · A recent review by Lynch et al. Sentences with mantra . Recap. “Mantra is a sound vibration through which we A mantra is a word, phrase, or sound that is repeated to aid concentration in meditation or to serve as a guiding principle. They make the asanas more profound and fulfilling. Mantra is a Sanskrit word derived from two roots: man (meaning “mind” or “to think”) and trai meaning to “protect”, to “free from Jan 24, 2024 · For Insomnia. Chanting the mantra serves three purposes, Brooks explains. But the two are actually quite different. Here is a quick list of nine of the most commonly used simple mantra words and phrases for meditation: “Aum” or “Om”. 6. They Consist of a Word or Phrase: Some people use one-word meditations. vajrasattva samayam anupālaya vajrasattva. Jan 3, 2023 · The word mantra is derived from two Sanskrit words, manas meaning mind, and tra meaning tool. Feb 21, 2023 · Our List of 50 Mindfulness Mantras. Sita Ram is an ancient mantra that refers to the Hindu goddess, Sita, and her husband, Ram. Pronunciation: a-u-m Translation: The primordial sacred sound Why chant it: Om is said to be the first sound heard at the creation of the universe. However chanting is a very important part of practice in the Theravada tradition. Enter a Crossword Clue. Sep 8, 2016 · If you’re close to catching your butterfly, let these 17 motivational mantras for success inspire you to rise to greatness. Sam Levenson. Together, they signify a divine couple and this can be invoked while chanting the mantra. ” The intonations and meanings of the Sun Salutation Mantras create a world of positivity and power for you. Commentary for selected Shlokams. mantra, sacred text, sacred writing, religious writing, religious text usage: (Sanskrit) literally a `sacred utterance' in Vedism; one of a collection of orally transmitted Mar 10, 2021 · 1. local government meetings . Sep 13, 2022 · In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform mind, body, and spirit. That brings a follow-up question on what mantras are. That Lord is the one who is the most worshipful. 101 Personal Mantra Examples to Guide Your Life . : a word or phrase that is repeated often or that expresses someone's basic beliefs. Begin by sitting in a comfortable position. măntrə, mŭn-. . The Pāli equivalent is metta. Mantras can be an Aug 10, 2022 · They’re an Incredible Focus Tool: An excellent focus tool, personal mantras help you refocus and keep your eye on the prize. slogan. It is typically used by organizations, institutions, or A powerful Yogic process to boost immunity and enhance lung Capacity:https://isha. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. It is commonly translated to mean “an instrument or tool for the mind” or “that which when reflected upon, brings liberation. Oct 1, 2009 · To eliminate not only pain of diseases but also help in overcoming the major inner sickness of attachment, hatred, jealousy, desire, greed and ignorance. I don’t need anything Jul 20, 2023 · 25 Personal Mantras to Live By. Découvrez également les synonymes de mantra sur TV5MONDE. Second Part: Bhur bhuvah svah. Meaning: Ultimate reality, in which physical, astral and causal worlds exist. ei bm ze tk lq lk ke fx bu za